Coaching and teaching - many through the mortgage process and others on the field

Category: Baseball (Page 1 of 16)

Mind Games: What Makes a Great Baseball Player

I’m linking to a very interesting article by Andrea Thompson at Live Science.  She’s analyzing Mike Stadler’s book “The Psychology of Baseball”.

While all sports involve a certain amount of psychology to strategize and plan in given situations, baseball is unique as there are so many different mental factors at play.

You can find Stadler’s book here…

And you can find Thompson’s article here… and I’d invite you to read the entire piece!

Some key takeaways…

“Baseball is impossible without psychology: impossible to play, and impossible to appreciate fully as a fan,” Stadler wrote. “Watch any game, and most of what you see is thinking.”

Here are more excerpts from the Stadler book…

Mental agility

“Most baseball players have extraordinary capabilities to coordinate physical and mental processes, including fast reaction times, focus and high visual acuity.

Studies conducted by Columbia University on Babe Ruth while he was playing showed that he could react to visual and sound cues much faster than the average person and that he had better hand-eye coordination than 98.8 percent of the population.

Eye with lens

Baseball players tend to have excellent vision, which allows them to see things like the spin on a curveball hurtling toward them at home plate, cues they can use to get a hit.

Reaction time is also critical in baseball, and the better players seem to have better reaction times. There’s some suggestion that this could simply be a matter of having more practice, “but you actually find even within really highly skilled players, the players at the higher end, the faster reaction times still tend to have higher batting averages and be slightly better hitters,” Stadler told LiveScience.”

“Most baseball players do have pretty good vision; a huge proportion of them test at better than 20/20,” Stadler said.

Baseball “Personality”

“Besides the physical process and acute mental abilities, successful baseball players also typically have certain personality traits—this is perhaps best exemplified by the diverging career paths of Darryl Strawberry and Billy Beane, Stadler said.

Hitter on deck

Both players were drafted by the Mets in 1980 (Strawberry was picked much higher than Beane)—the team even had trouble deciding which player to pick first because of their comparable athletic abilities. But while Strawberry came to be one of the best hitters in baseball, Beane couldn’t hack it in the majors (though he went on to become General Manager of the Oakland A’s).

“Beane was just sort of crushed by the pressure of the batter’s box, just didn’t have that sort of self-confidence, almost arrogance, just to know, ‘I do this well. I’m fine. So what I just struck out, I’m going to hit next time,'” Stadler said.

Strawberry displayed the exact opposite reaction: “You can look at some of Strawberry’s early interviews when he broke into the league and was struggling a little bit as player’s naturally do, but he, even then he just said, ‘I know I’m a good hitter. I’m going to hit plenty of home runs,'” Stadler said. “He just wasn’t worried about the pressure.”’

Player Variability

“When a player starts to have a spate of really bad or good games, fans can get involved in the psychology of “streaks” or “slumps”. But Stadler says that research has shown that these supposed trends are really a matter of fans not taking in the big picture.

Baseball gloves on bench

“It’s hard for the fan to take that really long view and keep in mind the player’s whole career as opposed to just the last few games’ performance,” he said.

Fans also tend to ignore how much baseball statistics can mask a players’ actual performance. A hitter may have a sub-par batting average, though he is still hitting balls really hard—they’re just hit to fielders who catch them.

In his book, Stadler mentions an interview with pitcher Greg Maddux after a streak of no-hit innings, where Maddux said he just got lucky because some guys hit balls really hard, but hit them right at a fielder.

“I think the players can kind of see that distinction in ways that, you know, because they’ve been around the game so much, that fans … might not be able to see that as the players are,” Stadler said.”

The Lending Coach

The blog postings on this site represent the positions, strategies or opinions of the author and do not necessarily represent the positions, strategies or opinions of Guild Mortgage Company or its affiliates. Each loan is subject to underwriter final approval. All information, loan programs, interest rates, terms and conditions are subject to change without notice. Always consult an accountant or tax advisor for full eligibility requirements on tax deductions.

Slowing Down the Game and Getting into “The Zone”

Ball on rubber

We’ve all heard about the game can seem to move at a slow pace for my players who are “in the zone”…so how can a player get there?

man wearing black cap with eyes closed under cloudy sky

Many athletes, and baseball players in particular, use multiple techniques to focus and help the game “slow down”, allowing them to perform at their best in high-pressure situations.

Here are seven strategies that involve mental and physical practices that players can use to enhance their concentration, reduce anxiety, and improve decision-making.

Here are some key ways players achieve this focus that can allow the game to “slow down”:

1. Pre-Game Routine

Players often establish a consistent pre-game routine that helps them get into the right mental state. This routine can include activities like stretching, visualization, listening to music, or engaging in breathing exercises.

By following the same steps before every game, players create a sense of familiarity and control, which can reduce pre-game jitters and increase focus.

2. Visualization

Visualization is a powerful technique used by many athletes, including baseball players. They mentally rehearse different scenarios they might encounter during the game, such as hitting a fastball or making a difficult catch.

Pitched ball

By visualizing success, players can build confidence and prepare their minds for actual gameplay. This mental rehearsal helps players anticipate actions and reactions, making real-time decision-making more instinctual and less rushed.

3. Mindfulness and Breathing Exercises

Mindfulness practices and controlled breathing exercises help players stay present and calm under pressure. Techniques such as deep diaphragmatic breathing or box breathing can slow down the heart rate and reduce anxiety.

Staying mindful allows players to focus on the current pitch or play without being distracted by past mistakes or future outcomes. This heightened state of awareness helps them process information more clearly and react more deliberately.

4. Focusing on the Process

Experienced players often emphasize focusing on the process rather than the outcome. This means concentrating on what they can control, such as their stance, swing mechanics, or fielding technique, rather than worrying about the result of a hit or play.

By breaking down the game into smaller, manageable tasks, players can maintain a high level of concentration and prevent the game from feeling overwhelming.

5. Positive Self-Talk

Frowns and smile

Positive self-talk is another crucial technique. Players use affirmations and encouraging phrases to maintain a positive mindset. This practice helps combat negative thoughts that can lead to anxiety and distraction.

For example, a hitter might remind themselves of their strengths or recall past successes before stepping into the batter’s box. Positive self-talk reinforces confidence and keeps the mind focused on the present task.

6. Developing a Strong Mental Game

Mental toughness is developed through experience and intentional practice. Many players work with sports psychologists to enhance their mental game. These professionals provide strategies to deal with pressure, maintain focus, and bounce back from setbacks.

Techniques such as goal setting, mental imagery, and relaxation exercises are often part of this training. Building a robust mental game enables players to stay composed and focused during critical moments.

7. Staying in the Moment

In high-pressure situations, the ability to stay in the moment is crucial. Players practice grounding techniques to keep their attention on the immediate action.

Mind bookcase

This can include focusing on sensory details, such as the feel of the bat, the sound of the ball hitting the glove, or the sight of the pitcher’s release point.

By anchoring themselves in the present moment, players prevent their minds from wandering and maintain a clear focus on the task at hand.

In Conclusion

Baseball players can use a combination of things, ranging from pre-game routines to grounding techniques to enhance their focus and slow the game down.

 These strategies help them manage pressure, stay calm, and perform at their highest level, ultimately contributing to their success on the field.

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The College and Professional Athlete

At the plate

Playing sports at the college or professional level is a dream for many aspiring athletes, but it is much more challenging than most players and parents realize.

Sunnylope pitcher

The percentages of high school athletes who make it into the collegiate and professional ranks are relatively low, underlining the competitive nature of these pursuits.

College Participation

First and foremost, making it to the collegiate level is an achievement in itself. According to NCAA (National Collegiate Athletic Association) statistics, only a small fraction of high school athletes move on to compete at the college level.

Batter at the plate

The percentage varies by sport, with more popular sports having higher competition – but on average only 5% of high school athletes are able to play in college. And that doesn’t even consider scholarship athletes…

This underscores the importance of exceptional skill, dedication, and often a combination of academic and athletic competence to stand out in the recruiting process.

The Professional Ranks

The transition from college athletics to playing professionally is an even more exclusive path. The NCAA reports that only a small percentage of college athletes move on to play at the professional level.

It’s crucial to recognize that the journey to becoming a professional athlete is a challenging one, and success is not guaranteed even for those who excel in college sports. Injuries, changes in performance, and the highly competitive nature of professional sports leagues all contribute to the uncertainty of reaching the highest levels of athletic competition.

man wearing black cap with eyes closed under cloudy sky

The Benefits of Athletics

While the percentages may seem discouraging, it’s essential to recognize the broader benefits of participating in high school sports.

Engaging in athletics promotes physical health, teamwork, discipline, and leadership skills, contributing to personal development regardless of whether a student-athlete advances to the college or professional level.

Most importantly, the lessons learned through sports can shape individuals into well-rounded, resilient, and determined individuals, laying the foundation for success in various aspects of life.  The time management skills, the dealing with setbacks, and preparing to perform translate so well into the business and professional world!

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Recovering From Injury | The Mental Side

Massage with pressure

Coming back from injury isn’t an easy task, especially in the athletic world.  Athletes get hurt often, as it’s a risk in any game.  But what does it take to fully recover and return to the field?

Dr. Patrick Cohn

Of course, there’s the physical rehab, but what about the mental side?

I’m sharing an article from Dr. Patrick Cohn from Peak Performance Sports, and I’d invite you to check it out…

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A positive mindset is where you focus on a successful and speedy recovery rather than negative “what ifs.”

Muscle tear image

Every athlete will experience an initial adverse reaction to injury, but moving forward from injury requires that you process your circumstances and then focus on your mental and physical recovery one day at a time.

How do you bounce back from a sports injury?

The first step in bouncing back is to process your emotions. The sooner you can work through your intense emotions, the quicker you can move forward.

Screws in bone

The next step is to evaluate the severity of the injury with a doctor, physical therapist, or athletic trainer.

Afterward, create a rehabilitation plan, including how you will work on building your mental toughness. Each week, assess your progress and adjust your plan as necessary.

Each of these steps helps you focus on solutions or positive action. The goal is to maintain a positive attitude and a sense of control throughout the recovery process to return to competition physically and mentally stronger.

Athlete training

Late in the 2023 NFL season, Philadelphia Eagles linebacker Zach Cunningham suffered a hamstring injury and watched from the sidelines as the San Francisco 49ers dominated the Eagles, 42-19.

After the game, Cunningham talked about how difficult it was to be injured but stated he was focused on supporting his teammates and rehabbing his injury.

CUNNINGHAM: “It was really tough. I mean, having to sit and watch from the sidelines, it’s always hard having to sit out anyway…. It sucked a lot, man. You gotta focus on the stuff that you can control. I was out there trying to help where I could as far as anything I saw out there on the field. That and working on getting back. That’s my main focus.”

Focusing on what you can control, such as the recovery process, and supporting your teammates is empowering. Focusing on what you can do helps you maintain a positive perspective and can improve your mental and physical recovery.

Brain inside skull

Focus on what you can control. Setting goals to maintain a positive and productive focus is important when injured.

Set three athletic or rehab goals each day, such as 15 minutes of visualization, maintaining a positive attitude during rehab, discussing game strategy with your coach, or strength training.

Setting goals helps you move forward and build mental toughness along the way.

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The blog postings on this site represent the positions, strategies or opinions of the author and do not necessarily represent the positions, strategies or opinions of Guild Mortgage Company or its affiliates. Each loan is subject to underwriter final approval. All information, loan programs, interest rates, terms and conditions are subject to change without notice. Always consult an accountant or tax advisor for full eligibility requirements on tax deductions.

Baseball Parenting: Fostering Growth, Resilience, and Sportsmanship

Little League post game

Parents can help play a crucial role in shaping a child’s experience and success in baseball.

Little League baseball slide

When kids take up baseball, parents can provide support and guidance that not only enhances their athletic abilities but also fosters essential life skills.

Encouragement, patience, and promoting a positive sportsmanship culture are vital elements in baseball parenting.

Support

First of all, baseball parenting is about providing unwavering support and encouragement to young athletes, especially at younger ages.

Kids in dugout

Kids often face challenges and setbacks in the sport, and it is crucial for parents to be a source of motivation during these times.

Remember – even the best players fail 7 out of 10 times at the plate!

Celebrating their successes and offering words of encouragement when they encounter failures helps build their confidence and resilience – and in many cases makes them want to work harder to get better.

Patience

Secondly, patience is a virtue that baseball parents must absolutely embrace.

Little League pitcher

The development of baseball skills takes time and practice. Understanding that progress is gradual helps parents avoid placing undue pressure on their children.

By maintaining a patient and supportive approach, parents create an environment where young athletes can learn at their own pace, explore the game, and improve without feeling overwhelmed.

Culture

Furthermore, promoting a positive sportsmanship culture is essential for the baseball parent.

Little League team

Encouraging respect for teammates, umpires, coaches, and opponents…and adherence to the rules of the game instills values that extend beyond the baseball field.

This sounds cliché, but teaching children the importance of good sportsmanship helps them develop strong character traits, such as integrity, humility, and empathy, which they can carry into other aspects of their lives.

Balance

Lastly, it is essential for parents to strike a balance between involvement and allowing children to experience the sport independently.

While guidance and support are crucial, parents should also give their young athletes space to learn from their own mistakes and develop their decision-making skills.

Player with glove

Independence and autonomy in the game can empower kids to take ownership of their progress and achievements, fostering a sense of responsibility and self-reliance.

In Conclusion

Baseball parenting is a critical aspect of a child’s development in this most difficult sport.

Encouragement, patience, and promoting a positive sportsmanship culture contribute to a nurturing environment that allows young athletes to flourish.

By offering solid support, understanding the importance of patience, and instilling essential values, parents can play a vital role in their children’s baseball journey while imparting lifelong lessons that extend far beyond the confines of the baseball field.

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