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Category: Baseball (Page 12 of 16)

Baseball Parenting the Wrong Way

What’s wrong with the picture above?  Looks like a fun 9 or 10 year-old baseball game here in Phoenix, right?

Check out the dad behind the screen.  Do I see that correctly?  Is he really holding a radar gun?

I’m absolutely sickened by this image.

There are just so many things wrong here.  Please pass this post on to everyone you know in the baseball community.  I’ll attempt to break down just a few of the disasters here – and try not to rant too long.

The Radar Gun

First of all, with all of the things we now know about young pitchers and arm injuries, the last thing any young pitcher needs to be concerned with is radar gun velocity.

Dr. James Andrews is arguably the world’s most famous and best orthopedic surgeon, and he has saved the pitching arms of some of the greatest professional baseball players on the planet.  To the right is an image of what actually takes place when doctors have to rebuild the joint and the ligament.

So when he has a request for the game he loves the most, we should be wise and listen to his request — especially at the youth and high school level.

“I think they should outlaw the radar gun,” he said. “Young pitchers, coaches, scouts and parents put so much emphasis now on throwing hard that these kids are hurting their elbows and their shoulders because they’re trying to throw 90 mph.”

The radar gun, Andrews says, is one of many injury risks at the youth and high school level in an age of baseball that is seeing more and more teenage athletes on the operating table instead of the pitching mound.

You should read more from Dr. Andrews here…

You should read more from Major League Baseball and PitchSmart here….

The Complete Lack of Perspective on Youth Baseball

What in the world is this dad thinking?  How does measuring the velocity of a 9-year old pitcher have anything to do with what is important in a 9-year old baseball game?

Baseball is one of the most difficult games ever invented – it’s a self-esteem destroyer on it’s own.  We need to be encouraging our kids at the youth level, not measuring the exit velocity of the fastball, for crying out loud.

The goal at the end of every 9 year-old baseball game is that the kid wants to come back and do it again.

I’ve got to turn it over to Steve Springer here so you can see his video on what’s important….a must watch for all baseball parents.  Like Spring says, take the kid out for ice cream after the ballgame.  Tell him how much you love him and how much fun you had watching him.

Also, see Brian Regan’s comedic take on youth baseball that will give you some insight on how many kids view the game.

The Singular Lack of Perspective on Pitching

Youth pitching is completely about having fun and learning to handle yourself on the mound.  And that, by the way, isn’t easy.  It’s also about learning proper pitching mechanics and throwing strikes. Period.

There is absolutely no way that any kid’s baseball future can be determined by how hard he throws or how effective he is when he’s 9.

With that said, there’s absolutely no way you can determine a kid’s baseball future in any way when he is 9 years of age.

The Absolute Unawareness of His Position in the Stands

Dude.  Assuming that your son is the pitcher, he really needs to be concentrating on the catcher’s glove.

Not you right behind home plate holding that radar gun. I bet you give him the thumbs up when he throws a good pitch, too.

You know and I know (and I’m sure his coaches do, too) that he’s looking at you half of the time – and that’s not at all how it should be. 

Secondly, you are more than likely blocking the view of other parents, grandparents, other family members, and friends at that ball game.  You are taking up prime viewing real estate to get the 51 MPH reading, man.  I’m also sure they are really impressed that he’s breaking 50 MPH from 46 feet.

Well, that’s what I’ve got for now – I can’t take this much longer.  Please, please parents, encourage your youngsters.  They need someone there for them after they fail – and they will in this game.  Again, I ask that you share this post with anyone you know in the baseball community – let’s make sure we are encouraging and protecting our young players and pitchers.

 

Hitting Strategy – You Must Have A Plan

“Standing in the batters box 60 feet 6 inches away from the pitcher whom throws a white 3 inch baseball across a 17 inch plate at speeds up to 90+ mph with only a 33 inch bat possessing a sweet spot of 3. 7 inches can cause anxiety for many players.”

“When you factor in the potential for pitches of different speeds, locations, and movements, as well as the 8 other position players behind the pitcher who’s primary job is to defend against those hitters skilled enough to put a ball in play, it is a wonder that hitters are ever successful.”

Source: Michael Monsour’s For The Love of The Game Blog

It is widely acknowledged that hitting a baseball is one of the most difficult tasks in all of sports.

What I see all the time at the high school level, is that hitters don’t have a consistent hitting game plan.  The majority of high school hitters  end up getting themselves out. Regardless of the pitchers ability, many hitters are unsuccessful offensively by swinging at pitches out of the strike zone, failing to recognize hitters counts versus pitchers counts, and giving up on parts of the plate.  These failures prevent the team from scoring runs and directly impacts wins and losses.

Coach Monsour does a fantastic job here of highlighting some of the key strategies for hitters that will help ready them when it’s time to compete.  Click on his link above for more – but here are they key take-aways:

Aggressive swing thought

Successful hitting requires aggressiveness. The player does not have time evaluate the pitch and then make two decisions (swing or not to swing). Instead, he must commit each at bat to swing unless his assessment of the pitch tells him to not swing. So when you enter the batters box, commit to swinging at the pitch and stop yourself if you decide the pitch is no good.  This requires only one decision instead of two!

Attack fastballs in the Strike Zone on hitters counts

A hitter may face up to 12 counts at any given at-bat (see below). Some of the counts favor the hitter, some will favor the pitcher, while others are neutral. The hitters goal is to operate within the hitters counts by: only swinging at strikes and only swinging at hitters pitches in a hitters count.

 

Hitter’s Count: 1-0, 2-0, 2-1, 3-0, 3-1, 3-2 (Expect Fastball)
Pitcher’s Counts: 0-1, 0-2, 1-2, 2-2 (Expect Pitcher’s pitch)
Even Counts: 0-0, 1-1

 

By their own admission, hitters hit the fastball better than they hit the curve ball. Data shows that pitchers have a tendency to throw fastballs when the count is in the hitters favor (hence the name hitters count). So when you find yourself in a hitters count, expect a fastball.

However, one method to get hitters to get themselves out is for a pitcher to throw a curve ball in a hitters count fooling the hitter. As a hitter, if you have a hitters count (let’s say 2-0) and the pitcher throws a curve (or other off speed pitch) do not offer at it. At worst the count is 2-1 and remains a hitters count. The following pitch will likely be a fastball for two reasons: pitchers tend to throw fastballs in hitter counts and pitchers rarely throw the same off speed pitch in sequence i.e. curve ball, curve ball.

Narrow your plate coverage to play the percentages

Few hitters can control both sides of the plate consistently – thus hitters must make a choice of which to give up. Over 70% of pitches in the strike zone are from just inside the midway point of the plate to the outside corner. Many more outs are made on the outside part of the plate. In fact, with runners in scoring position, pitchers will work the ball away (outside part of the plate) to avoid giving up a double in the gap or HR. I instruct my players to expect the ball “middle-away” and react to it “inside”.

Predict pitch type and location based on data and tendencies

Baseball players hit fast balls better than they hit curve balls. Pitchers throw fastballs in hitters counts – and, pitchers also like to throw a majority of their pitches on the outer half of the plate. If we use these facts in conjunction with the known tendencies of the players/coaches, we should be able to predict the pitch and location based on the count on the batter and runners on base.

For example, a batter has a 1-0 count. He should expect to swing at the next pitch which he predicts will be a fastball away. If he receives an off speed pitch or a pitch outside the strike zone, he does not swing. If he receives the pitch he expects in the location he expects it, he is very likely to hit it hard possibly resulting in a hit.

In summary, this is no easy task, but with the right approach, a hitter can dramatically improve his probability of hitting the ball hard somewhere.  With that said  – have a plan and put this information to work for you!

Better Bat Control for Hitters

There’s a ton of emphasis at the major league level on hitting for power today.  Interestingly, we see a fair amount of that moving into the high school and youth levels, as well.  One college coach that I’m following argues that the “little things” are getting overlooked.  Many high school coaches (including myself) will argue that it’s costing their teams runs and wins.  When you think about it, there aren’t that many 16 year-old players that can consistently hit the ball out of the ballpark!

Paul Petricca is the softball hitting coach at Wheaton College (IL) and is in his 3rd year on the staff.  He is an astute observer of all things hitting – both baseball and softball….and you can find out more about him here at his blog-site, Torque-Hitting.  He really understands where power comes from and how to convert the power source into bat speed.

At the same time, Paul argues here that one of the most effective offensive strategies throughout the history of baseball has been all but lost—choking up on the bat!

Greater Bat Control

An excerpt: “Choking up on the bat makes the bat shorter, which enables hitters to control it better. It is also easier for hitters to find the sweet spot of the bat. This improved bat control is especially effective with two strikes or in pressure situations. In 2016, Anthony Rizzo almost always choked up on his bat when he found himself in a two strike count”.

“By choking up, he increased his chances of putting the ball in play, instead of striking out. His sole objective was to force the defense to make a play or to find a hole in-between the fielders.”

Source: Paul Petricca’s Hitting with Torque

As a high school coach, more often than not, all we are looking for is solid contact from our hitter.

Think about this situation that is all-too common in our game at the lower level: less than two outs and a runner on 3rd base.  There are essentially two things that won’t allow us to score the run if the infielders are at normal depth – the strike out and the pop-up.

By gaining better bat control and choking-up a bit on the bat, the hitter really does have a better chance to hit that ground ball up the middle that enables the run to score.

Increased Bat Speed and Power

Petricca argues that swinging a shorter and lighter bat increases bat speed, which translates directly into more power. He states that “Barry Bonds was able to hit with consistent power, even though he choked up on the bat, because he was able to generate enough home run bat speed with a shorter bat. I believe if Anthony Rizzo continues his two strike strategy, he will begin to hit more home runs with his hands choked up on the bat.”

Paul is often asked by his hitters whether they should swing a slightly larger or smaller bat.  His answer:

“If baseball and softball hitters can swing a larger bat without sacrificing bat speed, then the change would be appropriate”

More importantly, he states that:

“If hitters begin using a slightly smaller bat, then their bat speed should naturally increase to allow them to hit with the same power as using a larger bat. Choking up on the bat to make it smaller and lighter has the same positive effect.”

Defense Against Getting Jammed

In addition to more bat speed and bat control, hitters can choke up on the bat as a way to get a bigger part of the bat on the ball to eliminate getting jammed inside. Instead of hitting the ball near the handle, the hitter can now hit inside pitchers on a bigger part of the bat.  Even if you don’t find the “sweet spot” of the bat, that extra inch or two can often be the difference between an infield pop-up and a soft line drive to the outfield.

Petricca finishes his piece by stating “hitters should welcome any technique or strategy to gain more bat control without sacrificing power, especially in pressure situations. It is time for choking up on the bat a few inches to make a comeback in baseball and softball.”

I say “Amen”.

Baseball Pre-Season Workouts

The high school baseball season is right around the corner, as most programs out west start in February…and there’s still time to make sure that your body is ready for the season.

Your body must be ready to handle the ups-and-downs of the condensed 20 game season.

I’ve compiled a number of links that the baseball minded will find worthwhile and I highly recommend that you check them out.


The first is a piece with accompanying video from Stack.com regarding a 6-week pre-season program. Their program utilizes medicine balls to build baseball specific strength.

“Developing stronger baseball-specific movement patterns comes with a bonus: it helps to prevent injuries. By improving often-hurt areas like shoulder and back muscles before camp starts, you’ll reduce your chance of breaking down over the course of a long season.”

http://www.stack.com/a/6-week-baseball-workout

From the HSBaseball web – they talk specifics about particular muscle groups that get used more than others. During pitching and batting, it’s the chest and shoulders, particularly the rotator cuffs, pecs and triceps. Players also need good torso strength, i.e., a strong back and abdomen – and leg power will get you going with those bursts of speed needed to run bases.

Jeff Holt, a fitness trainer and owner of Personal Health and Fitness Inc. in Hendersonville, says a training regimen for softball should focus on improving overall strength and flexibility.

http://www.hsbaseballweb.com/pre_season.htm

Here’s a great PDF from WPA Baseball for both players and parents.

Youth baseball has become increasingly competitive over recent years, joining other sports in which athletes are frequently exposing themselves to overuse injuries.

They state that pre-season conditioning should start 8-12 weeks prior to the start of your season and give a great outline of what that training program should look like.

http://www.wpabaseball.com/files/SportsPerfArticles/Conditioning(1).pdf

Finally, here’s a great Sports Illustrated article on Evan Longoria that highlights his specific pre-season workout regimen.

“It’s taken a lot of years for me to understand what my body needs,” says Longoria. “I don’t want to put 500 pounds on my back and squat because it doesn’t translate for me on the field. My workout program is tailored to being baseball strong.”

It goes into very specific detail that is eye-opening for those who think baseball players aren’t in great shape!

http://www.si.com/edge/2015/03/18/training-evan-longoria-workout-rays-third-baseman

The views expressed are my own and do not necessarily reflect those of American Financial Network, Inc

Quality At-Bats

Anderson_field wide

One major flaw in the great game of baseball is the way we’ve been measuring and evaluating a player’s performance.  Similarly, most players will tell you how well their season is going based on what their batting average is at a given point in time.

I believe that this is a mistake – as you can do everything correctly as a hitter and still make an out.  How do you account for that?

Well, many coaches today are utilizing a different type of evaluation – the Quality At-Bat.

slid-show-pic-of-batting-practiceCliff Godwin, former assistant coach at Ole Miss and current head coach at East Carolina University gives a great definition of the Quality At-Bat.  He said, “A Quality At-Bat is an at-bat that makes a positive contribution towards our team goals.”

There are numerous ways that to have a Quality At-Bat:

  1. Executing a Hit & Run, Sac Bunt, Sac Drag, or Squeeze
  2. Executing a Bunt for a Hit
  3. Walk, HBP, or Catcher’s Interference
  4. Moving a runner from 2nd base to 3rd base with 0 outs
  5. Driving in a run from 3rd base with less than 2 outs
  6. Any RBI (Sac fly, 2 out RBI, etc…)
  7. All hard hit balls (NOTE: All base hits are not QAB’s. i.e. bloop hits.. We want HARD contact!)
  8. 8+ pitch at-bats
  9. When you can see 4 or more pitches after you are down 0-2 in the count

“Make a hard out, perform an offensive fundamental, throw any at-bat up there of eight pitches or more, a good bunt — not a bad bunt but a ball put on the ground where somebody’s got to make a good defensive play, a walk,” Clint Hurdle, Pittsburgh Pirates Manager

Justin Dedman – Lee University Hitting Coach

One of my favorite coaches, Justin Dedman at “Hitting Mental” has a post worth viewing regarding his definition and planning for the Quality At-Bat:

Deadman

“Hitting is challenging, which is why we love it, but when a hitter is consumed with stress about his own stats, fearful of future performances repeating past failures, or distracted by expectations, hitting has become nearly impossible.  A focus on QABs allows a hitter to stay focused on simplifying the game.”

Here’s Justin’s list:

  • No one on base, first inning? I should be focused on reaching base, nothing more. Get a good pitch to hit, and I will maximize my chances of making a HARD CONTACT.
  • Developing toughness in practice, and the mechanical savvy to hold your ground on an inside pitch, allows a hitter to react appropriately in-game and take an HBP.
  • Acquiring plate discipline in front toss and batting practice allows a hitter to avoid weak contact more often, see more pitches, and improve his chances of coaxing a BB.After a foul ball and a close call for strike two, we find ourselves down 0-2. Battle your way from 0-2 to seeing 4+ pitches! You have just flipped the script on the pitcher! Now, many pitchers are begging to get any ball put in play, as they don’t want their pitch count to continue to skyrocket.
  • Any executed bunt, slash, hit and run or run and hit is a QAB! These are huge skills to master. Executing these skills keeps an opposing defense, pitcher and manager on the defensive, and alleviates the pressure to get hit after hit by only swinging against good pitchers.
  • With a runner at second base and 0 outs, it’s great to advance the runner from second to third, but this is situational. I should not give away at-bats in an effort to manipulate and push the ball back side. Our offensive goal is to score as many runs as possible each inning, not just one run, unless we are in a “tight and close” scenario.
  • Any time you get an RBI while making an out, that’s a QAB. Let’s not focus on perfection. An RBI ground out may not be ideal, but it’s quality. These aren’t called Perfect At Bats! Of course, hitters must be taught which situations ask for them to potentially sacrifice a more aggressive approach for something simpler that more consistently gets the run home. Most situations with a runner at third and less than two outs create this QAB opportunity.
  • Hits aren’t QABs, but 2-strike hits sure as heck are. To get a two-strike hit, a hitter must take advantage of a mistake or fight his way to getting a pitch he can handle to score the run.
  • Lastly, any at-bat that ends with 8+ pitches is a QAB, regardless of the result. The average number of pitches per plate appearance in MLB in 2015 was 4.30. Having an 8 pitch AB has a similar impact on a pitcher to having faced an extra hitter.

The True Believer and Preacher – Steve Springer

Steve-SpringerOne of the priemer mental coaches regarding the Quality At-Bat is Steve Springer – and his website called qualityatbats.com.  I’d highly recommend that you visit Steve’s site and grab his CD – his mental approach is spot on.

He’s worked with a ton of big league players and coaches – and he’s really brought the concept of the Quality At-Bat to the forefront of baseball today.

For example, what if during a game a hitter goes 0 for 4 on the night and the at-bats go like this:

1) Line out to the shortstop

2) Ground out to 2nd base that moves a runner to third with no outs

3) Grinds out a long at-bat by fouling off pitch after pitch late in the game, which ultimately leads to the opposing team having to go the bullpen

4) Scores a run from third with less than 2 outs by weakly grounding out to the middle infield that was playing back.

This player normally would consider the as 0 for 4 but in the Quality At-Bat system he would be 4 for 4. Players view their performances much differently through this system and it won’t lead to as much stress and frustration, which we know, are performance crushers.

I’d invite you to change your perspective on hitting performance metrics.  Don’t forget the end goal is to help your team win!  It’s not just about personal statistics anymore….

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