This has been an absolutely crazy year for sports, considering all that’s happened with the Coivd-19 pandemic.
I feel terrible for all of the players who have had their season cancelled – this is unlike anything we have ever seen in our lifetimes.
Considering these circumstances, players must continue to work and get better, even though there may not be organized activities.
With that in mind, I’m linking to a fantastic piece by Brandon Voth and Robin Heilskov on how to handle this unexpected sabbatical. They have plan outlines and video and you can find all of that here…
“As health care providers, we see this as a perfect opportunity for athletes to focus on proper pre-season preparation, injury prevention, and optimizing your baseball performance.”
“In order to reduce the incidence of overuse injuries in youth baseball players, focus on 3 key areas: safe management of pitching volumes, baseball-specific exercise to improve mobility and strength, and correct improper techniques.”
Again, do check out their site and pass it on to others!