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Great Christmas Gifts for the Baseball Minded

Paul Petricca’s Hitting With Torque

This is a fantastic read – not only from the physical adjustments that must be made, but to the mental side, as well. Get in your ready hitting position early, players!

Paul is the hitting coach at Wheaton College in Chicago, and I know him pretty well. He works with both softball and baseball players to maximize their power from the ground up.

Ken Ravizza and Tom Hanson’s Heads-Up Baseball 2.0

Two of my favorite and “go-to” mental guys in the baseball world are Dr. Ken Ravizza and Tom Hanson.  I’ve mentioned them before – and I’d highly recommend that you read their book and take it to heart.

Steve Springer’s Quality At-Bats “Mental Side” CD

Steve Springer is the former mental hitting instructor for the Toronto Blue Jays and one of the best instructors out there.  I’d invite you to visit Quality At-Bats site to find out more about him. His “Mental Side” CDs are fantastic and can really help a player learn how to find the right mental state prior to competition.

Jeff Passan’s The Arm

For three years, Jeff Passan, the lead baseball columnist for Yahoo Sports, has traveled the world to better understand the mechanics of the arm and its place in the sport’s past, present, and future.

Totally worth the read for parents and players

Zepp Baseball Swing Analyzer

The Zepp product helps players by giving information on everything imaginable From hand speed to the amount of time it takes to make an impact, this device provides a wide variety of data. It can even help by pairing to the camera on your phone or tablet to create HD videos that players can use. Hitters can compare their videos to the 3D models that the tracker makes.

This device can create custom training programs to help the hitter figure out what they need to do to improve.

Managing and Handling Pressure as an Athlete

I’ve mentioned this previously, one of my favorite mental coaches is Dr. Patrick Cohn of Peak Sports Performance. Dr. Cohn is a sports psychologist out of Orlando Florida. He’s always preaching on how to handle pressure and mental toughness – as well as the techniques athletes can use to grasp it.

He sent out an e-mail blast recently that I’ve posted below regarding pressure – and how to best handle it.

I love his interview with new Yankee Giancarlo Stanton and how he focuses on the things he can control. He doesn’t worry about the things outside of his scope.

I highly recommend that all players and parents read through this –as it doesn’t matter if you are a position player or a pitcher. The same techniques apply for both!

Here’s the entirety of Dr. Cohn’s piece:

Pressure is to baseball as gas is to a car. Without gas, a car won’t go.

Pressure is necessary for peak performance. That’s right, pressure is needed to be at your best on the field.

Problems arise when pressure becomes uncomfortable and overwhelming. Too much pressure causes you feel anxious and tight.

Conversely, not enough pressure makes you feel sluggish and not “up for the game.”  When you have just the right amount of pressure, you feel excited and ready to go.

For example, Tony G. is a Division I collegiate outfielder…

Tony was having trouble at the plate during the middle of the season and was hitting well-below his average. H was anxious as he stepped to the plate thinking, “I gotta get a hit and have to break out of this slump.”

Tony started pressing at the plate, so his coach decided to have a talk with him and he admitted he felt a lot of pressure to up his production.

The coach talked about pressure in positive terms.

The coach told Tony that there is an optimal range of pressure that is helpful for performance and it is a matter of just finding that personal optimal range. The coach helped him settle down at the plate and, soon enough, Tony found his swing again.

There is an optimal range that helps you perform at your peak and all players can learn how to move into that optimal range of pressure.

I’m sure you have heard someone say, “He puts too much pressure on himself.”

Well, pressure is something we do to ourselves. If you can put too much pressure on yourself, then you also have the ability to lessen the pressure you put on yourself.  Managing pressure is similar to a thermostat that regulates temperature. Each person has a range where the temperature of a room feels comfortable.

If a room is too cold or too hot, you can adjust the thermostat accordingly.  Similarly, you have the ability to increase or decrease the amount of pressure in competitive situations.

Preparing your mind to cope with pressure is the act of you taking back the reins and controlling the amount of pressure you experience in competitive situations.

There may be no greater pressure for some players than playing for the New York Yankees….

Yankees outfielder and newcomer, Giancarlo Stanton, may be experiencing above average levels of pressure early this season. Stanton, the reigning National League Most Valuable Player, was the centerpiece in a blockbuster trade with the Florida Marlins during the off-season.

In 21 games, Stanton has a .224 batting average, well below his .281 average last season. In his first 66 at-bats with the Yankees, Stanton struck out 29 times.

It is not easy playing at Yankee Stadium and to add to the pressure, Stanton has received a steady dose of boos and has a strategy to minimize the pressure by focusing on the positive aspects of his game and the things he can control.

STANTON: “Very simple. [Focus on] the positive things, even if it’s not very many things. That’s all you can do. Worry about [the booing], you’re going to keep twirling down.”

Stanton stays focused on his performance, such as:

–Good contact

–Working the count

–Feeling comfortable in the batter’s box

–Trusting his swing

–His play in the field

How much added pressure helps you focus and perform well? And when you do you feel overwhelmed by pressure to the point you can’t perform freely.

A Tip for Staying on Top of Pressure Rather than Under Pressure

In order to manage pressure, you want to note a few things:

  1. Too much pressure is common for many baseball players.
  2. Pressure is something you do to yourself.
  3. Some pressure is needed to play your best.
  4. You have the ability to manage pressure.
  5. Preparing your mind to deal with added pressure helps you.

Dr. Cohn has put together a free online e-book that can be found here: http://www.peaksports.com/baseball-softball-confidence-report/

If you are a player, or parent of a player, I’d recommend that you download it and get to know the contents!

A Baseball Must for Pitchers: Command and Establish The Fastball

When a pitcher has control that means he pitches in the strike zone.

But when a pitcher has command, that means he can hit spots within that strike zone.  And it’s the fastball that he must command, first and foremost.

Following his third spring training start, David Price said,

“It’s part of the process, continuing to go out there, command my fastball the way that I did today. If I can do that, it just opens up everything that I want to do with all my secondary stuff.”

“That’s always a big emphasis on me, just making sure I’m hitting spots with that fastball—two-seam, four-seam, both sides of the plate, moving it in, up, down.”

As a pitcher that throws a lot of fastballs, Price understands how difficult it is to hit.  He understands that fastballs in different locations thrown with a two-seam and four-seam variations can make life difficult for hitters.

The key is location.

For a great read on fastball command, read Doug Bernier’s article here….

Why The Fastball?

All great pitchers usually have something in common: a good fastball. Having command of your fastball should be the main focus of every pitcher at every level of the game, yet that’s too often not the case.  Too many pitchers (of all ages) tend to spend far too much time on learning how to throw secondary pitches, such as breaking balls.

The fastball is the singularly most important pitch.  If a pitcher has plus command of it, they can cause all sorts of havoc with a hitters mind with the location of that pitch.

Everything works well if you can establish the fastball and put it where you want it.

Having a great fastball means you can get out of most situations, (sometimes) even with a lack of feel for the pitch.  Those who understand this fact know what it’s like when you can’t get a good feel for your breaking ball on a particular day.  The curve ball is a “feel” pitch and can be difficult to throw for a strike at times, especially for younger players.

Having a great fastball also means you can then develop and utilize a secondary pitch with much more effectiveness – like a changeup to simply throw the hitter’s timing off.  This can be killer combination, as many times the hitter can’t recognize the difference out of the pitcher’s hand.

Deception & Perception

If you ever take the time to watch batting practice, you will see how many times hitters don’t square up the baseball.  The hitters know every pitch that is coming and the coach is trying to throw it where they can hit it hard, but still many hitters don’t hit the ball on the barrel of the bat.

Imagine how much harder it gets when they DON’T know what pitch is coming.

  • Inside/outside – After two inside fastballs, a 4-seamer on the outside corner tends to look further outside than normal… even though it is a strike.
  • Speed – The speed differs by 2-3 mph but that is just enough for my contact to be off the barrel if I am timed up for the two-seamer velocity.
  • Up / Down – Moving the ball up and down changes the eye level of the hitter and can produce swing and misses especially with two strikes.

A well located fastball is the most difficult pitch to hit consistently.  The hitter has less time to react, and the further the ball is away from the middle of the plate the more difficult it is for the hitter.

Learning from David Price

Pitchers and coaches might want to take a page out of David Price’s book and throw more fastballs.

As a pitcher, you know the hitter is thinking “once I have to compete against fastballs located for strikes on both sides of the plate and changing eye levels, the secondary stuff becomes much, much nastier to hit.”

As a hitter, when a pitcher establishes the location of his fastball and is not afraid to come after them, it makes hitting that much more difficult.

Adding Another Pitch to the Mix?

For those looking to “add another pitch”, you might want to reconsider, until you’re comfortable with fastball location.

Instead, evaluate what you’re currently throwing, and ask yourself these questions: “do I truly command these pitches?  Can I spot a fastball where I want, anytime I want, with movement?  Can I throw a four-seamer for a strike with my eyes closed?”

Only after you’ve honestly answered “yes” to all three, then consider adding another pitch to your repertoire.

Pitching to Contact

Many pitchers are afraid of “getting hit”, or they try to make the perfect pitch every time.  As a result, they end up throwing balls out of the strike zone,  walking hitters, or pitching from behind in counts.

Unless they throw 100+ miles per hour, they really, they’re trying to control the inevitable – that the batter is going to make contact. Interestingly, pitchers with great command like Greg Maddux or Tom Glavine want them to hit the baseball.  And they don’t worry if a hitter ends up reaching base.  Their attitude is, “That’s fine. I’ll get the next guy.”

In Conclusion

Let’s be clear, if you don’t have good command of your fastball, you are not a good pitcher.  That’s the reality. If you want to improve your game, improve your velocity or command, not add a new pitch to your arsenal.

Work on it.

2018 Hitting Resolutions

One of my all-time favorite hitting instructors, Paul Petricca, has come up with a fantastic blog post for 2018.  It’s his “Hitting Resolutions” and I highly recommend that players read through them.

Notice that a fair amount of these “resolutions” are mental, yet they require concentration and practice, just like the physical skills of hitting.

Paul’s 2018 Resolutions – Make Them Yours

From controlling the batters box, to pitch recognition and selection, and becoming a “student of the game” are all things that are controlled between the ears, not with the hands or bat.

For the entire list, the link is here….2018 Hitting Resolutions – and Paul’s book, Hitting with Torque can be purchased here.

I’d highly recommend that you pick up a copy if you don’t already have one!

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