As parents and coaches, we have a unique opportunity to help our athletes develop skills and traits, both on and off the field.
And mental toughness is one of the key characteristics that should be on everyone’s focus list.
“Building toughness and focus in youth athletes requires a multi-faceted approach that includes physical conditioning, mental training, teamwork, and selflessness.” Brad Myott, Nitty-Gritty Baseball
I’m linking to a great article for coaches and parents from Brad Myott at Nitty-Gritty Baseball and I’d invite you to check it out here…
A few excerpts:
Model a Growth Mindset
A growth mindset is the belief that one’s abilities and intelligence can be developed through hard work, practice, and perseverance. In contrast, a fixed mindset is the belief that one’s abilities and intelligence are fixed traits that cannot be changed. In order for our player’s to develop a growth mindset, we must model it for them on a consistent basis.
Set Challenging Goals
Setting challenging but achievable goals can help build toughness in young athletes by providing them with a sense of purpose and direction. Encourage your players to set goals that are specific, measurable, and challenging, and help them create a plan to achieve those goals. Celebrate their progress along the way and help them stay motivated and focused on their goals.
Practice Mental Toughness Through Mindfulness
In recent years, mindfulness has gained popularity as a tool for promoting mental health and well-being. However, its benefits extend beyond stress reduction and relaxation; mindfulness can also help youth athletes build mental toughness. By learning to focus their attention and regulate their emotions, athletes can develop greater resilience, confidence, and perseverance on the field.
Again, I highly recommend that you view the entire article here…
